Browse All RecipesLow Sodium Recipe – Sole in Lemon and Dill – NutraSalt

Sole in Lemon and Dill

Light, flakey fish with zingy lemon and flavorful dill make this recipe perfect for light dinners or entertaining. NutraSalt’s Lemon & Dill all natural Sea Salt livens up the flavor, while reducing the total sodium by 66%.

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Ingredients

  • 3 tbsp. Butter
  • 1/4 tsp. Dill weed
  • 1 tbsp. Lemon juice
  • 1/4 tsp. Lemon Dill NutraSalt
  • 1 green onion, thinly sliced
  • 1 lb. Filets of sole

Directions

  1. Heat 3 tablespoons butter in a skillet over medium - low heat.
  2. Add dill, lemon juice, salt and green onion. Stir occasionally.
  3. When butter is hot, add sole filets; cover and cook 10 minutes, basting occasionally with butter mixture in skillet.
  4. Arrange sole with its sauce in warm deep platter and serve.
  5. Makes 4 servings.

Featured Product

Lemon Dill NutraSalt

Lemon Dill$4.99

Compare the Sodium Content in this Recipe

NutraSalt

200mg of Sodium

Regular Sea & Table Salt

600mg of Sodium

 
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